Pilates, ready to play in any product.

The library’s 3D character rolling up from lying to sitting, shown as a multiple exposure

3D animation and a teacher-grade method card for every exercise — licensed, localized and ready to drop into your product.

Get early access Try the live demo

53 Mat exercises available now · Reformer, Chair, Cadillac and Barrel in production

The content layer for digital Pilates.

Skip the studio, the shoot and the edit. License a finished library and spend your time on the product.

  • Motion and method, together

    A 3D clip and a method card for every exercise, synced step by step.

  • Built for products

    Loops for any rep count, transitions into full sessions, structured data for your UI.

  • Ready for every market

    Five languages at launch, with one consistent Pilates vocabulary.

Try the library.

Pick an exercise and follow it step by step, breath by breath. Everything here is real library content.

Sit Down No Hands

InhaleStep 1 of 8

Lengthen up through the crown of your head and draw your abdominals in.

Every exercise comes with the method behind it.

Cards are structured data, written the way teachers teach. Use them to:

  • Guide users step by step, with breath cues
  • Filter by level, body position and focus
  • Flag contraindications before a session
  • Suggest easier versions and preparations

The Hundred

  • Mat
  • Lying on the back
  • Basic to advanced
  • 10 breath cycles

Setup

Lie on your back with your arms by your sides, palms down. Draw your knees in to your chest. Pelvis in imprint, lower back on the mat.

Steps

  1. InhaleLengthen the back of your neck and prepare.
  2. ExhaleLift your head and shoulders up to the base of your shoulder blades.
  3. ExhaleExtend your legs to eye level and lift your arms just above the mat.
  4. InhalePump your straight arms vigorously 5 times, 15–20 cm (6–8 in) up and down.
  5. ExhalePump 5 more times.
  6. NaturalAfter 10 cycles, draw your knees in to your chest and lower your head.

Cues

Pump from the shoulders, not the wrists

Squeeze your heels and inner thighs together

“Your palms are slapping the surface of the water”

Mistakes and fixes

Neck straining → lower your head and keep going

Lower back lifting → raise your legs or bend your knees

Pumping from the wrists → move from the shoulder

Muscles

Primary: rectus abdominis, transversus abdominis

Secondary: obliques, latissimus dorsi

Caution

Neck injury → keep your head on the mat

Disc herniation → knees bent in tabletop

Drops into any stack.

  1. Load the clip

    Standard glTF / GLB — three.js, Unity, Unreal, iOS, Android, Flutter.

  2. Read the card

    JSON in the user’s language, with stable IDs across releases.

  3. Play and follow the markers

    Loop for any rep count; timing markers tell you the current step and breath.

GET /exercises/hundred?lang=en Format preview 
{
  "slug": "hundred",
  "name": "The Hundred",
  "level": { "min": "basic", "max": "advanced" },
  "reps": { "count": 10, "unit": "breath_cycles" },
  "steps": [
    { "id": "s4", "breath": "inhale",
      "text": "Pump your straight arms vigorously 5 times…" }
  ],
  "animation": {
    "clip": "hundred.glb",
    "duration_sec": 15.4,
    "is_loop": true,
    "markers": [
      { "kind": "step", "t_start": 3.0, "t_end": 5.5, "step": "s4" }
    ]
  }
}

Get early access.

Be among the first teams to build with the library. Early-access members get founding-partner terms.

  • First access to the Mat library and each new apparatus
  • Integration guide and playback contract
  • Founding-partner pricing

We’ll only email you about early access. No spam.